Everyone

Fitify Workouts

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Challenge your Arms, Chest, Shoulders, Upper back and other upper body muscles in a few minutes. Push-Ups are not the only exercise for your upper body and so we provide you with 75 exercises targeting all muscles of your upper body. 

Upper Body Workouts by Fitify provides 6 unique workouts

• Complex Upper Body
• Arm Blaster
• Monster Chest
• Shoulders & Upper Back
• Stretch & Relief
• Push-Ups Only

Features

• over 75 bodyweight exercises
• 6 unique workout programs
• no equipment needed (bench or char is recommended)
• voice coach
• clear HD video demonstrations
• designed for men and women, young or old
• works offline

Custom Workouts
Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.

Adaptable difficulty
We adjust your training level up or down based on your feedback.

Fitify Apps
Be stronger, leaner, healthier with Fitify – your very own personal trainer.
Check out other Fitify bodyweight apps: (Abs & Core, Legs & Butt, Warmup & Cooldown)
Or apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).
Tantang Senjata Anda, Dada, Bahu, Upper kembali dan lainnya otot tubuh bagian atas dalam beberapa menit. Push-Ups bukan satu-satunya latihan untuk tubuh bagian atas dan jadi kami memberikan 75 latihan menargetkan semua otot-otot tubuh bagian atas Anda.

Atas Workouts Body oleh Fitify menyediakan 6 latihan yang unik 

• Tubuh Atas Kompleks
• Arm Blaster
• Dada Rakasa
• Bahu & Upper Back
• Peregangan & Bantuan
• Push-Ups Hanya

Fitur 

• lebih dari 75 latihan berat badan
• 6 program latihan yang unik
• tidak ada peralatan yang dibutuhkan (bench atau arang dianjurkan)
• pelatih suara
• video demonstrasi yang jelas HD
• dirancang untuk pria dan wanita, muda atau tua
• bekerja secara offline

Custom Workouts 
Membangun latihan Anda sendiri dengan latihan kustom. Pilih latihan, durasi, interval istirahat dan menantang diri dengan pelatihan Anda sendiri. Dengan Fitify Anda memiliki satu latihan kustom gratis.

kesulitan beradaptasi 
Kami menyesuaikan tingkat pelatihan Anda naik atau turun berdasarkan umpan balik Anda.

Fitify Apps 
Lebih kuat, lebih ramping, sehat dengan Fitify - pelatih pribadi Anda sendiri.
Memeriksa aplikasi berat badan Fitify lainnya: (Abs & Core, Kaki & Butt, Pemanasan & Pendinginan)
Atau aplikasi dengan alat kebugaran (seperti TRX, Kettlebell, Bola Swiss, Foam Roller, Bosu atau band Resistance).

Challenge your Arms, Chest, Shoulders, Upper back and other upper body muscles in a few minutes. Push-Ups are not the only exercise for your upper body and so we provide you with 75 exercises targeting all muscles of your upper body. 

Upper Body Workouts by Fitify provides 6 unique workouts

• Complex Upper Body
• Arm Blaster
• Monster Chest
• Shoulders & Upper Back
• Stretch & Relief
• Push-Ups Only

Features

• over 75 bodyweight exercises
• 6 unique workout programs
• no equipment needed (bench or char is recommended)
• voice coach
• clear HD video demonstrations
• designed for men and women, young or old
• works offline

Custom Workouts
Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.

Adaptable difficulty
We adjust your training level up or down based on your feedback.

Fitify Apps
Be stronger, leaner, healthier with Fitify – your very own personal trainer.
Check out other Fitify bodyweight apps: (Abs & Core, Legs & Butt, Warmup & Cooldown)
Or apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).

Dada, lengan dan atas kembali latihan. tubuh bagian atas dengan 75 latihan berat badan.

Upper Body Training - Chest, Arms & Back Workout

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